/* Páginas de conteúdo — competições, atleta, história, galeria, treino, parceiros */

:root {
    --lw-timeline: #d5d5d5;
}

/* —— Heróis (variantes) —— */
.provas-hero,
.hero-galeria,
.hero-historia,
.hero-rotina,
.hero-contacto,
.hero-loja,
.patrocinadores-page .hero {
    position: relative;
    min-height: var(--lw-hero-min-h);
    height: auto;
    display: flex;
    align-items: center;
    background: var(--lw-banner);
    overflow: hidden;
}

.provas-hero::before,
.hero-galeria::before,
.hero-historia::before,
.hero-rotina::before,
.hero-contacto::before,
.hero-loja::before,
.patrocinadores-page .hero::before {
    content: "";
    position: absolute;
    inset: 0;
    background: url("../../IMAGENS/logo_lobo.png") no-repeat;
    background-position: right 10% center;
    background-size: min(520px, 44vw);
    opacity: 0.58;
    z-index: 0;
    filter: none;
}

.provas-hero::after,
.hero-galeria::after,
.hero-historia::after,
.hero-rotina::after,
.hero-contacto::after,
.hero-loja::after,
.patrocinadores-page .hero::after {
    content: "";
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 86% 50%, rgba(229, 127, 31, 0.22), transparent 34%),
        linear-gradient(90deg, rgba(6, 8, 12, 0.96) 0%, rgba(12, 21, 32, 0.82) 42%, rgba(17, 24, 32, 0.35) 100%);
    z-index: 1;
}

.provas-hero h1,
.hero-galeria h1,
.hero-historia h1,
.hero-rotina h1,
.hero-contacto h1,
.hero-loja h1,
.patrocinadores-page .hero h1 {
    font-family: var(--lw-font-display);
    font-size: clamp(42px, 8vw, 84px);
    line-height: 0.95;
    font-weight: 800;
    text-transform: uppercase;
    color: #fff;
    letter-spacing: 2px;
    text-shadow: 0 0 22px rgba(255, 255, 255, 0.1);
}

.provas-hero > *,
.hero-galeria > *,
.hero-historia > *,
.hero-rotina > *,
.hero-contacto > *,
.hero-loja > *,
.patrocinadores-page .hero > * {
    position: relative;
    z-index: 2;
}

.patrocinadores-page .hero .hero-conteudo {
    width: 100%;
}

.provas-hero .hero-frase,
.hero-galeria .hero-frase,
.hero-historia .hero-frase,
.hero-rotina .hero-frase,
.hero-contacto .hero-frase,
.hero-loja .hero-frase,
.patrocinadores-page .hero .hero-frase {
    color: rgba(255, 255, 255, 0.82);
}

.provas-hero-inner.reveal-page,
.hero-conteudo.reveal-page {
    transform: translateY(70px) scale(0.95);
}

.provas-hero-inner.reveal-visible,
.hero-conteudo.reveal-visible {
    transform: translateY(0) scale(1);
}

/* —— Wrappers —— */
.provas-page,
.galeria-page,
.atleta-page,
.historia-page,
.rotina-page {
    background: var(--lw-bg);
}

.provas-wrapper {
    width: 100%;
    max-width: 980px;
    margin: 0 auto;
    padding: 70px 20px 90px;
}

.atleta-page,
.historia-page {
    padding: 70px 20px 90px;
}

.galeria-page .container,
.rotina-page .container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 70px 20px 90px;
}

.historia-page .container,
.atleta-page .container {
    width: 100%;
    max-width: 980px;
    margin: 0 auto;
}

/* —— Intro split —— */
.intro-provas,
.intro-atleta,
.intro-historia,
.intro-rotina {
    display: grid;
    grid-template-columns: 330px 1fr;
    gap: 34px;
    align-items: start;
    margin-bottom: 50px;
}

.intro-historia {
    margin-bottom: 95px;
}

.intro-imagem {
    width: 100%;
    max-width: 330px;
    aspect-ratio: 1 / 1;
    position: relative;
}

.intro-historia .intro-imagem {
    margin-top: 40px;
}

.intro-imagem::before {
    content: "";
    position: absolute;
    inset: -8px;
    border: 2px solid var(--lw-line);
    border-radius: 10px;
    z-index: 0;
}

.intro-imagem img {
    position: relative;
    z-index: 1;
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 8px;
    display: block;
    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.18);
}

.intro-texto h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(24px, 3vw, 28px);
    font-weight: 600;
    text-transform: uppercase;
    line-height: 1.1;
    letter-spacing: 1px;
    margin-bottom: 10px;
    color: var(--lw-text);
}

.intro-historia .intro-texto h2 {
    font-size: clamp(32px, 4vw, 44px);
    margin-bottom: 18px;
}

.intro-texto p,
.descricao-atleta p {
    font-size: 18px;
    line-height: 1.7;
    color: var(--lw-muted);
    margin-bottom: 14px;
}

.intro-historia .intro-texto p {
    font-size: 17px;
    max-width: 520px;
}

.intro-texto .linha-laranja {
    margin: 0 0 24px;
}

/* —— Stats (provas / atleta) —— */
.content-page .stats-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
    max-width: 540px;
    margin-top: 22px;
}

.content-page .stat-card {
    min-height: 92px;
    padding: 14px 10px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.content-page .stat-valor {
    font-family: var(--lw-font-display);
    font-size: 24px;
    margin-bottom: 8px;
    color: var(--lw-line);
    font-weight: 600;
    letter-spacing: 0.5px;
}

.content-page .stat-label {
    font-size: 13px;
    line-height: 1.25;
    text-transform: uppercase;
    color: #777;
    letter-spacing: 0.3px;
}

/* —— Competições —— */
.provas-bloco {
    max-width: 760px;
    margin: 0 auto 58px;
    background: rgba(255, 255, 255, 0.32);
    border: 1px solid rgba(0, 0, 0, 0.06);
    border-radius: 12px;
    padding: 26px;
    box-shadow: 0 14px 35px rgba(0, 0, 0, 0.06);
}

.provas-bloco:last-child {
    margin-bottom: 0;
}

.provas-titulo {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 16px;
}

.provas-titulo .linha {
    width: 28px;
    height: 4px;
    border-radius: 999px;
    background: var(--lw-line);
    flex: 0 0 auto;
    margin: 0;
}

.provas-titulo h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(22px, 3vw, 28px);
    font-weight: 600;
    text-transform: uppercase;
    line-height: 1.1;
    letter-spacing: 1px;
    color: var(--lw-text);
}

.provas-tabela-wrap {
    width: 100%;
    overflow-x: auto;
}

.provas-tabela {
    width: 100%;
    border-collapse: collapse;
    min-width: 620px;
}

.provas-tabela thead th {
    text-align: left;
    padding: 14px 16px;
    font-family: var(--lw-font-display);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: #ffffff;
    background: linear-gradient(90deg, #0a0c12, #12151c);
    border-bottom: none;
}

.provas-tabela thead th:first-child {
    border-radius: 12px 0 0 0;
}

.provas-tabela thead th:last-child {
    border-radius: 0 12px 0 0;
}

.provas-tabela tbody td {
    padding: 15px 16px;
    font-size: 17px;
    color: var(--lw-text);
    border-bottom: 1px solid var(--lw-border);
    vertical-align: middle;
    background: #fff;
}

.provas-tabela tbody tr {
    transition: 0.2s ease;
}

.provas-tabela tbody tr:hover {
    background: rgba(229, 127, 31, 0.06);
}

.provas-tabela .tempo {
    font-family: var(--lw-font-display);
    color: var(--lw-line);
    font-weight: 600;
    font-size: 16px;
}

.provas-tabela .classificacao {
    color: var(--lw-muted);
}

.provas-tabela th:nth-child(3),
.provas-tabela td:nth-child(3),
.provas-tabela th:nth-child(4),
.provas-tabela td:nth-child(4) {
    text-align: center;
}

/* —— Galeria —— */
.galeria-destaque {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 22px;
    margin-bottom: 50px;
}

.foto-destaque,
.foto-card,
.galeria-card {
    position: relative;
    overflow: hidden;
    border-radius: 14px;
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.18);
}

.foto-destaque,
.foto-card {
    height: 520px;
}

.coluna-destaque {
    display: grid;
    gap: 22px;
}

.galeria-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 22px;
}

.galeria-card {
    height: 460px;
    transition: 0.25s ease;
}

.foto-destaque::before,
.foto-card::before,
.galeria-card:not(.galeria-lightbox-trigger)::before {
    content: "";
    position: absolute;
    inset: 0;
    background-image: var(--img);
    background-size: cover;
    background-position: center;
    filter: blur(18px);
    transform: scale(1.15);
    opacity: 0.55;
    z-index: 0;
}

.foto-destaque img,
.foto-card img,
.galeria-card img {
    position: relative;
    z-index: 1;
    width: 100%;
    height: 100%;
    object-fit: contain;
    object-position: center;
    display: block;
    transition: 0.45s ease;
}

.foto-destaque:hover img,
.foto-card:hover img,
.galeria-card:hover img {
    transform: scale(1.03);
}

.galeria-card:hover {
    transform: translateY(-6px);
    border-color: var(--lw-line);
    box-shadow: 0 16px 34px rgba(0, 0, 0, 0.18);
}

.galeria-page .overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(0, 0, 0, 0.05) 0%, rgba(0, 0, 0, 0.25) 45%, rgba(0, 0, 0, 0.78) 100%);
    display: flex;
    align-items: flex-end;
    padding: 24px;
    z-index: 2;
}

.galeria-page .overlay h3 {
    font-family: var(--lw-font-display);
    font-size: 22px;
    color: #fff;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 6px;
}

.galeria-page .overlay p {
    color: #d8d8d8;
    font-size: 17px;
    line-height: 1.5;
}

.galeria-page .tag {
    position: absolute;
    top: 14px;
    left: 14px;
    z-index: 3;
    background: rgba(229, 127, 31, 0.95);
    color: #fff;
    padding: 7px 13px;
    border-radius: 999px;
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.6px;
    font-weight: 700;
}

.frase-final {
    margin-top: 60px;
    background: var(--lw-bg-soft);
    border: 1px solid var(--lw-border);
    border-radius: 12px;
    padding: 34px 26px;
    text-align: center;
    transition: 0.25s ease;
}

.frase-final:hover {
    background: #fff;
    border-color: var(--lw-line);
    box-shadow: 0 12px 28px rgba(0, 0, 0, 0.1);
}

.frase-final h2 {
    font-family: var(--lw-font-display);
    font-size: 26px;
    text-transform: uppercase;
    color: var(--lw-text);
    margin-bottom: 12px;
    letter-spacing: 1px;
}

.frase-final p {
    color: var(--lw-muted);
    font-size: 18px;
    line-height: 1.7;
    max-width: 720px;
    margin: 0 auto;
}

/* —— História / timeline —— */
.secao-titulo {
    text-align: center;
    margin-bottom: 48px;
}

.secao-titulo h3 {
    font-family: var(--lw-font-display);
    font-size: clamp(32px, 4vw, 44px);
    line-height: 1;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--lw-text);
    margin-bottom: 8px;
}

.secao-titulo p {
    font-size: 18px;
    color: var(--lw-muted);
    margin-bottom: 12px;
}

.secao-linha {
    width: 52px;
    height: 4px;
    border-radius: 999px;
    background: var(--lw-line);
    margin: 0 auto;
}

.timeline {
    position: relative;
    max-width: 760px;
    margin: 0 auto;
    padding: 8px 0 0;
}

.timeline::before {
    content: "";
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    width: 2px;
    background: var(--lw-timeline);
    transform: translateX(-50%);
}

.timeline-item {
    position: relative;
    width: 50%;
    padding: 0 34px 72px;
}

.timeline-item::before {
    content: "";
    position: absolute;
    top: 6px;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--lw-line);
    z-index: 2;
}

.timeline-item.esquerda {
    left: 0;
    text-align: right;
}

.timeline-item.esquerda::before {
    right: -5px;
}

.timeline-item.direita {
    left: 50%;
    text-align: left;
}

.timeline-item.direita::before {
    left: -5px;
}

.timeline-ano {
    font-family: var(--lw-font-display);
    font-size: 20px;
    font-weight: 600;
    color: var(--lw-line);
    text-transform: uppercase;
    margin-bottom: 6px;
    line-height: 1;
}

.timeline-item h4 {
    font-family: var(--lw-font-display);
    font-size: 22px;
    font-weight: 600;
    line-height: 1.1;
    text-transform: uppercase;
    color: var(--lw-text);
    margin-bottom: 10px;
}

.timeline-item p {
    font-size: 17px;
    line-height: 1.5;
    color: var(--lw-muted);
    max-width: 270px;
}

.timeline-item.esquerda p {
    margin-left: auto;
}

/* —— Treino / rotina —— */
.destaque-treino,
.nota-plano {
    margin-top: 24px;
    background: var(--lw-bg-soft);
    border: 1px solid var(--lw-border);
    border-left: 4px solid var(--lw-line);
    border-radius: 10px;
    padding: 22px;
    transition: 0.25s ease;
}

.nota-plano {
    margin-top: 28px;
    padding: 24px 22px;
}

.nota-plano:hover {
    background: #fff;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
}

.destaque-treino p,
.nota-plano p {
    font-size: 18px;
    line-height: 1.7;
    color: var(--lw-muted);
    margin-bottom: 12px;
}

.destaque-treino p:last-child,
.nota-plano p:last-child {
    margin-bottom: 0;
}

.nota-plano h3 {
    font-family: var(--lw-font-display);
    font-size: 20px;
    font-weight: 600;
    text-transform: uppercase;
    color: var(--lw-text);
    margin-bottom: 12px;
    letter-spacing: 1px;
}

.plano-semanal {
    max-width: 760px;
    margin: 0 auto;
}

.plano-competicao,
.plano-pos-maratona {
    margin-top: 80px;
}

.titulo-plano {
    text-align: center;
    margin-bottom: 48px;
}

.titulo-plano h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(22px, 3vw, 28px);
    font-weight: 600;
    text-transform: uppercase;
    line-height: 1.1;
    letter-spacing: 1px;
    color: var(--lw-text);
    margin-bottom: 10px;
}

.titulo-plano p {
    font-size: 18px;
    line-height: 1.7;
    color: var(--lw-muted);
    margin-bottom: 14px;
}

.titulo-plano .linha-laranja {
    margin: 0 auto;
}

.lista-plano {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.item-plano {
    background: var(--lw-bg-soft);
    border: 1px solid var(--lw-border);
    border-radius: 10px;
    padding: 18px 16px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 15px;
    transition: all 0.25s ease;
}

.item-plano:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
    border-color: var(--lw-line);
    background: #fff;
}

.info-plano {
    text-align: left;
}

.dia {
    display: block;
    font-family: var(--lw-font-display);
    font-size: 18px;
    font-weight: 600;
    line-height: 1.1;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--lw-line);
    margin-bottom: 6px;
}

.treino {
    font-size: 18px;
    line-height: 1.7;
    color: var(--lw-text);
}

.etiqueta {
    background: #eee;
    color: #8a8a8a;
    padding: 7px 14px;
    border-radius: 999px;
    font-size: 13px;
    line-height: 1.2;
    text-transform: uppercase;
    letter-spacing: 0.3px;
    white-space: nowrap;
    flex-shrink: 0;
}

/* —— Parceiros (listagem) —— */
.patrocinadores-page .section {
    padding: 70px 20px 90px;
}

.patrocinadores-page .container {
    max-width: 1100px;
    margin: auto;
}

.patrocinadores-page .title {
    text-align: center;
    margin-bottom: 50px;
}

.patrocinadores-page .title h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(32px, 4vw, 44px);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1;
}

.patrocinadores-page .title p {
    color: var(--lw-muted);
    margin-top: 10px;
    font-size: 18px;
    line-height: 1.6;
}

.patrocinadores-page .line {
    width: 52px;
    height: 4px;
    background: var(--lw-line);
    margin: 15px auto;
    border-radius: 999px;
}

.patrocinadores-page .grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.patrocinadores-page .card {
    position: relative;
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-top: 4px solid var(--lw-line);
    border-radius: var(--lw-radius-lg);
    padding: clamp(28px, 3vw, 36px);
    padding-right: clamp(140px, 18vw, 180px);
    min-height: 320px;
    overflow: hidden;
    box-shadow: var(--lw-shadow-card);
    transition: transform 0.28s ease, border-color 0.28s ease, box-shadow 0.28s ease;
}

.patrocinadores-page .card:hover {
    transform: translateY(-5px);
    border-color: rgba(229, 127, 31, 0.28);
    box-shadow: var(--lw-shadow-hover);
}

.patrocinadores-page .card-bg {
    position: absolute;
    top: 50%;
    right: 20px;
    transform: translateY(-50%);
    width: 200px;
    height: 200px;
    background-position: center;
    background-repeat: no-repeat;
    background-size: contain;
    opacity: 0.18;
    filter: contrast(1.05) saturate(1.15);
    pointer-events: none;
}

.patrocinadores-page .card-content {
    position: relative;
    z-index: 2;
    max-width: 60%;
}

.patrocinadores-page .card h3 {
    font-family: var(--lw-font-display);
    font-size: 22px;
    font-weight: 600;
    line-height: 1.1;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 16px;
}

.patrocinadores-page .card p {
    color: var(--lw-muted);
    line-height: 1.65;
    margin-bottom: 25px;
    font-size: 17px;
}

.patrocinadores-page .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: var(--lw-gradient-orange);
    color: #101010;
    padding: 12px 22px;
    border-radius: 999px;
    text-decoration: none;
    font-weight: 700;
    font-family: var(--lw-font-body);
    font-size: 14px;
    letter-spacing: 0.6px;
    text-transform: uppercase;
    border: 1px solid rgba(255, 255, 255, 0.12);
    box-shadow: 0 10px 24px rgba(229, 127, 31, 0.22);
    transition: transform 0.25s ease, filter 0.25s ease, box-shadow 0.25s ease;
}

.patrocinadores-page .btn:hover {
    filter: brightness(1.04);
    transform: translateY(-2px);
    box-shadow: 0 14px 28px rgba(229, 127, 31, 0.28);
}

/* —— Atleta / descrição —— */
.descricao-atleta {
    max-width: 760px;
    margin: 0 auto;
    background: rgba(255, 255, 255, 0.32);
    border: 1px solid rgba(0, 0, 0, 0.06);
    border-radius: 12px;
    padding: 28px;
    box-shadow: 0 14px 35px rgba(0, 0, 0, 0.06);
}

.descricao-atleta h3 {
    font-family: var(--lw-font-display);
    font-size: 22px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 14px;
    color: var(--lw-text);
}

/* —— Contacto —— */
.secao-contactos {
    background: var(--lw-bg);
    padding: 70px 20px 90px;
}

.container-contactos {
    max-width: 1100px;
    margin: 0 auto;
}

.grelha-contactos {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: start;
}

.contactos-directos {
    max-width: 820px;
    margin: 0 auto;
}

.contactos-directos-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.bloco-titulo h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(24px, 3vw, 32px);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    color: var(--lw-text);
}

.bloco-titulo p {
    color: var(--lw-muted);
    font-size: 17px;
    line-height: 1.6;
    margin-bottom: 14px;
}

.bloco-titulo .linha-laranja {
    margin: 0 0 24px;
}

.formulario-contacto {
    display: flex;
    flex-direction: column;
    gap: 16px;
    position: relative;
}

.formulario-contacto label {
    font-weight: 600;
    font-size: 15px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--lw-text);
}

.formulario-contacto input,
.formulario-contacto textarea {
    width: 100%;
    padding: 14px 16px;
    border: 1px solid var(--lw-border);
    border-radius: 8px;
    font-family: var(--lw-font-body);
    font-size: 17px;
    background: #fff;
    transition: 0.2s ease;
}

.formulario-contacto input:focus,
.formulario-contacto textarea:focus {
    outline: none;
    border-color: var(--lw-line);
    box-shadow: 0 0 0 3px rgba(229, 127, 31, 0.15);
}

.formulario-contacto textarea {
    min-height: 140px;
    resize: vertical;
}

.contacto-honeypot {
    position: absolute;
    left: -9999px;
    width: 1px;
    height: 1px;
    overflow: hidden;
}

.contacto-hint {
    margin-top: 14px;
    font-size: 14px;
    line-height: 1.5;
    color: var(--lw-muted);
}

.contacto-hint a {
    color: var(--lw-line);
    text-decoration: none;
    font-weight: 600;
}

.contacto-hint a:hover {
    text-decoration: underline;
}

.botao-enviar {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 14px 24px;
    background: var(--lw-line);
    color: #fff;
    border: none;
    border-radius: 8px;
    font-family: var(--lw-font-body);
    font-size: 15px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    cursor: pointer;
    transition: 0.25s ease;
}

.botao-enviar:hover {
    background: var(--lw-line-hover);
    transform: translateY(-2px);
}

.formulario-botoes {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: stretch;
    gap: 12px;
    width: 100%;
    margin-top: 4px;
}

.formulario-botoes .botao-enviar,
.formulario-botoes .botao-formulario-alt {
    flex: 1 1 200px;
    max-width: 260px;
    min-height: 48px;
    text-decoration: none;
}

.botao-formulario-alt {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 14px 20px;
    background: var(--lw-line);
    color: #fff;
    border: 1px solid var(--lw-line);
    border-radius: 8px;
    font-family: var(--lw-font-body);
    font-size: 14px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    text-align: center;
    line-height: 1.2;
    transition: 0.25s ease;
}

.botao-formulario-alt:hover {
    background: var(--lw-line-hover);
    border-color: var(--lw-line-hover);
    transform: translateY(-2px);
}

.info-conteudo {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.info-bloco {
    background: var(--lw-bg-soft);
    border: 1px solid var(--lw-border);
    border-radius: 10px;
    padding: 22px;
    transition: 0.25s ease;
}

.info-bloco:hover {
    border-color: var(--lw-line);
    background: #fff;
    box-shadow: var(--lw-shadow);
}

.info-bloco h3 {
    font-family: var(--lw-font-display);
    font-size: 16px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #0a0a0b;
    margin-bottom: 8px;
}

.info-bloco p,
.info-bloco a {
    font-size: 17px;
    line-height: 1.6;
    color: var(--lw-muted);
}

.info-bloco a {
    color: var(--lw-line);
    text-decoration: underline;
    text-underline-offset: 3px;
}

.info-bloco .footer-social-wrap a,
.info-bloco .redes a {
    text-decoration: none;
}

.redes {
    display: flex;
    gap: 12px;
    margin-top: 8px;
}

.redes a {
    width: 44px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    font-size: 18px;
    text-decoration: none;
    transition: 0.25s ease;
}

.secao-contactos .footer-social-wrap {
    justify-content: flex-start;
    margin-bottom: 0;
    margin-top: 8px;
}

/* —— Responsivo —— */
@media (max-width: 900px) {
    .provas-hero,
    .hero-galeria,
    .hero-historia,
    .hero-rotina,
    .hero-contacto,
    .patrocinadores-page .hero {
        min-height: 340px;
        height: 42vh;
    }

    .provas-hero::before,
    .hero-galeria::before,
    .hero-historia::before,
    .hero-rotina::before,
    .hero-contacto::before,
    .patrocinadores-page .hero::before {
        background-position: right 2% center;
        background-size: 320px;
        opacity: 0.15;
    }

    .provas-wrapper,
    .galeria-page .container,
    .rotina-page .container {
        padding: 56px 20px 70px;
    }

    .intro-provas,
    .intro-atleta,
    .intro-historia,
    .intro-rotina {
        grid-template-columns: 1fr;
        gap: 28px;
    }

    .intro-imagem {
        max-width: 420px;
        margin: 0 auto;
    }

    .intro-texto,
    .intro-historia .intro-texto {
        text-align: center;
    }

    .intro-texto .linha-laranja,
    .intro-historia .intro-texto p {
        margin-left: auto;
        margin-right: auto;
    }

    .intro-historia .intro-texto p {
        max-width: 100%;
    }

    .content-page .stats-grid {
        max-width: 100%;
        grid-template-columns: repeat(2, 1fr);
        margin-left: auto;
        margin-right: auto;
    }

    .galeria-destaque,
    .galeria-grid,
    .grelha-contactos,
    .contactos-directos-grid,
    .patrocinadores-page .grid {
        grid-template-columns: 1fr;
    }

    .foto-destaque,
    .foto-card,
    .galeria-card {
        height: 420px;
    }

    .timeline {
        max-width: 100%;
        padding-left: 22px;
    }

    .timeline::before {
        left: 22px;
        transform: none;
    }

    .timeline-item,
    .timeline-item.esquerda,
    .timeline-item.direita {
        width: 100%;
        left: 0;
        text-align: left;
        padding: 0 0 42px 34px;
    }

    .timeline-item::before,
    .timeline-item.esquerda::before,
    .timeline-item.direita::before {
        left: 17px;
        right: auto;
    }

    .timeline-item p,
    .timeline-item.esquerda p {
        margin-left: 0;
        max-width: 100%;
    }

    .patrocinadores-page .card {
        padding-right: 35px;
        min-height: auto;
    }

    .patrocinadores-page .card-content {
        max-width: 100%;
    }
}

@media (max-width: 520px) {
    .provas-hero,
    .hero-galeria,
    .hero-historia,
    .hero-rotina,
    .hero-contacto,
    .patrocinadores-page .hero {
        min-height: 300px;
    }

    .provas-hero::before,
    .hero-galeria::before,
    .hero-historia::before,
    .hero-rotina::before,
    .hero-contacto::before,
    .patrocinadores-page .hero::before {
        background-position: right -45px center;
        background-size: 270px;
        opacity: 0.11;
    }

    .hero-mini {
        font-size: 11px;
        letter-spacing: 4px;
    }

    .hero-frase {
        font-size: 17px;
    }

    .provas-wrapper,
    .atleta-page,
    .historia-page,
    .galeria-page .container,
    .rotina-page .container {
        padding: 50px 16px 70px;
    }

    .content-page .stats-grid {
        grid-template-columns: 1fr;
    }

    .content-page .stat-valor {
        font-size: 26px;
    }

    .provas-bloco {
        padding: 20px;
    }

    .provas-tabela {
        min-width: 100%;
    }

    .provas-tabela thead {
        display: none;
    }

    .provas-tabela,
    .provas-tabela tbody,
    .provas-tabela tr,
    .provas-tabela td {
        display: block;
        width: 100%;
    }

    .provas-tabela tr {
        padding: 12px 0;
        border-bottom: 1px solid #ddd;
    }

    .provas-tabela tbody td {
        border-bottom: none;
        padding: 6px 0;
        font-size: 16px;
        text-align: left !important;
    }

    .provas-tabela tbody td::before {
        content: attr(data-label);
        display: block;
        font-size: 12px;
        font-weight: 700;
        letter-spacing: 1.4px;
        text-transform: uppercase;
        color: var(--lw-muted);
        margin-bottom: 2px;
    }

    .foto-destaque,
    .foto-card,
    .galeria-card {
        height: 320px;
    }

    .galeria-page .overlay {
        padding: 18px;
    }

    .item-plano {
        flex-direction: column;
        align-items: flex-start;
    }

    .etiqueta {
        align-self: flex-start;
    }
}

/* —— Páginas legais —— */
.secao-legal {
    background: var(--lw-bg);
    padding: 60px 20px 90px;
}

.container-legal {
    max-width: 820px;
    margin: 0 auto;
}

.conteudo-legal {
    background: #fff;
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-lg);
    padding: 40px 36px;
    box-shadow: var(--lw-shadow);
}

.badge-legal {
    display: inline-block;
    background: rgba(229, 127, 31, 0.12);
    color: var(--lw-line);
    font-family: var(--lw-font-display);
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    padding: 6px 12px;
    border-radius: 999px;
    margin-bottom: 20px;
}

.meta-legal {
    display: grid;
    gap: 8px;
    margin-bottom: 28px;
    padding-bottom: 24px;
    border-bottom: 1px solid var(--lw-border);
    font-size: 16px;
    color: var(--lw-muted);
}

.conteudo-legal h2 {
    font-family: var(--lw-font-display);
    font-size: clamp(20px, 2.5vw, 26px);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--lw-text);
    margin: 32px 0 14px;
}

.conteudo-legal h2:first-of-type {
    margin-top: 0;
}

.conteudo-legal p,
.conteudo-legal li {
    font-size: 17px;
    line-height: 1.75;
    color: var(--lw-muted);
    margin-bottom: 14px;
}

.conteudo-legal ul {
    margin: 0 0 18px 20px;
}

.conteudo-legal a {
    color: var(--lw-line);
    text-decoration: underline;
    text-underline-offset: 3px;
}

.conteudo-legal a.studio-credit-link {
    color: var(--lw-line);
    transition: color 0.2s ease;
}

.conteudo-legal a.studio-credit-link:hover,
.conteudo-legal a.studio-credit-link:focus-visible {
    color: var(--lw-line-strong);
}

.nota-legal {
    margin-top: 28px;
    padding: 16px;
    background: var(--lw-bg-soft);
    border-left: 4px solid var(--lw-line);
    border-radius: 6px;
    font-size: 15px !important;
}

@media (max-width: 520px) {
    .conteudo-legal {
        padding: 28px 20px;
    }
}