/* ═══════════════════════════════════════════════════════════════
   Lone Wolf — Páginas públicas melhoradas
   (index, admin e mensagens ficam de fora)
   Regra de ouro: nunca interferir com o header fixo.
   ═══════════════════════════════════════════════════════════════ */

.lw-header {
    z-index: 100000 !important;
}

body.lw-enhanced:not(.auth-page) {
    background:
        radial-gradient(circle at 0% 0%, rgba(229, 127, 31, 0.05), transparent 36%),
        radial-gradient(circle at 100% 12%, rgba(229, 127, 31, 0.04), transparent 32%),
        var(--lw-bg);
}

/* ── Heróis ── */
body.lw-enhanced .hero-atleta,
body.lw-enhanced .hero-historia,
body.lw-enhanced .hero-galeria,
body.lw-enhanced .hero-rotina,
body.lw-enhanced .hero-contacto,
body.lw-enhanced .hero-loja,
body.lw-enhanced .hero-legal,
body.lw-enhanced .hero-page,
body.lw-enhanced .provas-hero,
body.lw-enhanced .patrocinadores-page .hero,
body.lw-enhanced .hero-carrinho,
body.lw-enhanced .hero-checkout {
    min-height: var(--lw-hero-h);
    height: var(--lw-hero-h);
    max-height: var(--lw-hero-h);
    border-bottom: 1px solid rgba(255, 255, 255, 0.04);
    background: var(--lw-banner);
}

body.lw-enhanced .hero-carrinho,
body.lw-enhanced .hero-checkout {
    min-height: var(--lw-hero-h);
    height: var(--lw-hero-h);
    max-height: var(--lw-hero-h);
}

body.lw-enhanced .hero-conteudo {
    padding: clamp(36px, 5vw, 56px) clamp(20px, 4vw, 32px);
}

body.lw-enhanced .hero-mini,
body.lw-enhanced .hero-kicker,
body.lw-enhanced .hero-carrinho .kicker,
body.lw-enhanced .hero-checkout .kicker {
    display: inline-flex;
    align-items: center;
    padding: 7px 16px;
    margin-bottom: 18px;
    border-radius: 999px;
    border: 1px solid rgba(229, 127, 31, 0.32);
    background: rgba(229, 127, 31, 0.1);
    color: #ffb86a;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 3px;
    backdrop-filter: blur(6px);
}

body.lw-enhanced .hero-atleta h1,
body.lw-enhanced .hero-historia h1,
body.lw-enhanced .hero-galeria h1,
body.lw-enhanced .hero-rotina h1,
body.lw-enhanced .hero-contacto h1,
body.lw-enhanced .hero-loja h1,
body.lw-enhanced .hero-legal h1,
body.lw-enhanced .provas-hero h1,
body.lw-enhanced .patrocinadores-page .hero h1,
body.lw-enhanced .hero-carrinho h1,
body.lw-enhanced .hero-checkout h1 {
    font-size: clamp(40px, 7.5vw, 76px);
    letter-spacing: 3px;
    text-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
}

body.lw-enhanced .hero-frase,
body.lw-enhanced .pagina-loja .hero-texto {
    font-size: clamp(17px, 2.2vw, 21px);
    line-height: 1.65;
    max-width: 560px;
}

/* ── Secções ── */
body.lw-enhanced .provas-wrapper,
body.lw-enhanced .atleta-page,
body.lw-enhanced .historia-page,
body.lw-enhanced .galeria-page .container,
body.lw-enhanced .rotina-page .container,
body.lw-enhanced .secao-contactos,
body.lw-enhanced .secao-legal,
body.lw-enhanced .pagina-loja section,
body.lw-enhanced .pagina-carrinho .conteudo-carrinho,
body.lw-enhanced .pagina-checkout .conteudo-checkout,
body.lw-enhanced .patrocinadores-page .section,
body.lw-enhanced .parceiro-page .secao-branca,
body.lw-enhanced .parceiro-page .secao-cinza {
    padding-top: clamp(64px, 8vw, 96px);
    padding-bottom: clamp(72px, 9vw, 104px);
}

body.lw-enhanced .titulo-secao h2,
body.lw-enhanced .secao-titulo h3,
body.lw-enhanced .titulo-plano h2,
body.lw-enhanced .patrocinadores-page .title h2 {
    font-size: clamp(28px, 4vw, 42px);
    font-weight: 800;
    letter-spacing: 1.5px;
}

body.lw-enhanced .linha-laranja,
body.lw-enhanced .secao-linha,
body.lw-enhanced .patrocinadores-page .line {
    width: 60px;
    height: 4px;
    background: var(--lw-gradient-orange);
    box-shadow: 0 0 16px rgba(229, 127, 31, 0.35);
}

/* ── Cartões de intro ── */
body.lw-enhanced .intro-provas,
body.lw-enhanced .intro-atleta,
body.lw-enhanced .intro-historia,
body.lw-enhanced .intro-rotina {
    grid-template-columns: minmax(260px, 340px) 1fr;
    gap: clamp(28px, 4vw, 48px);
    align-items: center;
    padding: clamp(28px, 4vw, 40px);
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    box-shadow: var(--lw-shadow-card);
    position: relative;
    overflow: hidden;
}

body.lw-enhanced .intro-provas::before,
body.lw-enhanced .intro-atleta::before,
body.lw-enhanced .intro-historia::before,
body.lw-enhanced .intro-rotina::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: var(--lw-gradient-orange);
}

body.lw-enhanced .intro-imagem {
    max-width: 100%;
    aspect-ratio: 4 / 5;
    border-radius: 14px;
}

body.lw-enhanced .intro-imagem::before {
    inset: -10px;
    border-radius: 16px;
    border-color: rgba(229, 127, 31, 0.45);
}

body.lw-enhanced .intro-imagem img {
    border-radius: 12px;
    transition: transform 0.45s ease;
}

body.lw-enhanced .intro-imagem:hover img {
    transform: scale(1.03);
}

body.lw-enhanced .intro-texto h2 {
    font-size: clamp(26px, 3.5vw, 34px);
    font-weight: 800;
}

/* ── Stats ── */
body.lw-enhanced .content-page .stats-grid {
    max-width: none;
    gap: 14px;
}

body.lw-enhanced .content-page .stat-card {
    background: var(--lw-bg-card);
    border-radius: 16px;
    padding: 20px 16px;
    border: 1px solid var(--lw-border);
    box-shadow: var(--lw-shadow-soft);
    transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
}

body.lw-enhanced .content-page .stat-card:hover {
    transform: translateY(-4px);
    border-color: rgba(229, 127, 31, 0.35);
    box-shadow: var(--lw-shadow-hover);
}

body.lw-enhanced .content-page .stat-valor {
    font-size: clamp(22px, 3vw, 28px);
    font-weight: 800;
    color: var(--lw-line-strong);
}

body.lw-enhanced .content-page .stat-label {
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 0.6px;
    color: var(--lw-muted);
}

/* ── Descrição atleta ── */
body.lw-enhanced .descricao-atleta {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    padding: clamp(32px, 4vw, 44px);
    box-shadow: var(--lw-shadow-card);
    text-align: center;
}

body.lw-enhanced .descricao-atleta p {
    font-size: clamp(17px, 2vw, 20px);
    line-height: 1.75;
}

/* ── Competições / tabelas ── */
body.lw-enhanced .provas-bloco {
    max-width: 860px;
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    padding: 0;
    overflow: hidden;
    box-shadow: var(--lw-shadow-card);
}

body.lw-enhanced .provas-titulo {
    padding: 20px 24px;
    margin-bottom: 0;
    background: linear-gradient(90deg, #0a0c12, #151820);
}

body.lw-enhanced .provas-titulo h2 {
    color: #fff;
    font-size: 15px;
    font-weight: 700;
    margin: 0;
}

body.lw-enhanced .provas-titulo .linha {
    background: var(--lw-line-strong);
    width: 32px;
    height: 3px;
    margin: 0;
    box-shadow: none;
}

body.lw-enhanced .provas-tabela thead th {
    background: #f4f5f8;
    color: var(--lw-muted);
    font-size: 11px;
    border-bottom: 2px solid rgba(229, 127, 31, 0.2);
}

body.lw-enhanced .provas-tabela tbody tr:hover {
    background: rgba(229, 127, 31, 0.05);
}

body.lw-enhanced .provas-tabela .tempo {
    color: var(--lw-line-strong);
    font-weight: 700;
}

/* ── Galeria ── */
body.lw-enhanced .foto-destaque,
body.lw-enhanced .foto-card,
body.lw-enhanced .galeria-card {
    border-radius: var(--lw-radius-xl);
    border: 1px solid var(--lw-border);
    box-shadow: var(--lw-shadow-card);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

body.lw-enhanced .galeria-card:hover,
body.lw-enhanced .foto-destaque:hover,
body.lw-enhanced .foto-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--lw-shadow-hover);
}

body.lw-enhanced .galeria-page .tag {
    background: var(--lw-gradient-orange);
    color: #101010;
    font-family: var(--lw-font-display);
    font-size: 10px;
    font-weight: 800;
    letter-spacing: 0.8px;
    box-shadow: 0 4px 14px rgba(229, 127, 31, 0.35);
}

body.lw-enhanced .frase-final {
    background: linear-gradient(135deg, #0a0c12 0%, #151820 100%);
    border: 1px solid rgba(229, 127, 31, 0.2);
    border-radius: var(--lw-radius-xl);
    padding: clamp(40px, 5vw, 56px) 32px;
    box-shadow: var(--lw-shadow-dark);
}

body.lw-enhanced .frase-final h2 {
    color: #fff;
    font-size: clamp(24px, 3.5vw, 34px);
    margin-bottom: 12px;
}

body.lw-enhanced .frase-final p {
    color: rgba(255, 255, 255, 0.68);
}

/* ── Timeline ── */
body.lw-enhanced .timeline::before {
    width: 3px;
    background: linear-gradient(180deg, var(--lw-line), rgba(229, 127, 31, 0.15));
}

body.lw-enhanced .timeline-item {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: 16px;
    padding: 22px 26px;
    box-shadow: var(--lw-shadow-soft);
    transition: transform 0.25s ease, box-shadow 0.25s ease;
}

body.lw-enhanced .timeline-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--lw-shadow-hover);
}

body.lw-enhanced .timeline-item::before {
    width: 12px;
    height: 12px;
    border: 3px solid #fff;
    box-shadow: 0 0 0 2px rgba(229, 127, 31, 0.4);
}

body.lw-enhanced .timeline-ano {
    font-size: 12px;
    letter-spacing: 2px;
}

/* ── Treinos ── */
body.lw-enhanced .item-plano {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: 14px;
    padding: 20px 24px;
    margin-bottom: 12px;
    box-shadow: var(--lw-shadow-soft);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    transition: transform 0.2s ease, border-color 0.2s ease;
}

body.lw-enhanced .item-plano:hover {
    transform: translateX(4px);
    border-color: rgba(229, 127, 31, 0.3);
}

body.lw-enhanced .info-plano .dia {
    font-family: var(--lw-font-display);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--lw-line);
}

body.lw-enhanced .etiqueta {
    background: rgba(229, 127, 31, 0.12);
    border: 1px solid rgba(229, 127, 31, 0.25);
    color: var(--lw-line);
    border-radius: 999px;
    padding: 6px 14px;
    font-size: 11px;
    font-weight: 700;
    white-space: nowrap;
}

body.lw-enhanced .destaque-treino,
body.lw-enhanced .nota-plano {
    background: linear-gradient(135deg, #0a0c12, #151820);
    border: 1px solid rgba(229, 127, 31, 0.18);
    border-left: 4px solid var(--lw-line);
    border-radius: 16px;
    color: #fff;
    padding: 28px;
    box-shadow: var(--lw-shadow-dark);
}

body.lw-enhanced .destaque-treino p,
body.lw-enhanced .nota-plano p {
    color: rgba(255, 255, 255, 0.72);
}

body.lw-enhanced .nota-plano h3 {
    color: #fff;
}

/* ── Contacto ── */
body.lw-enhanced .formulario-contacto {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    padding: clamp(28px, 4vw, 36px);
    box-shadow: var(--lw-shadow-card);
}

body.lw-enhanced .formulario-contacto input,
body.lw-enhanced .formulario-contacto textarea {
    border-radius: 12px;
    background: var(--lw-bg-soft);
    border-color: var(--lw-border);
}

body.lw-enhanced .formulario-contacto input:focus,
body.lw-enhanced .formulario-contacto textarea:focus {
    background: #fff;
    box-shadow: 0 0 0 4px rgba(229, 127, 31, 0.12);
}

body.lw-enhanced .botao-enviar {
    border-radius: 999px;
    background: var(--lw-gradient-orange);
    color: #101010;
    font-weight: 800;
    letter-spacing: 1px;
    box-shadow: 0 10px 28px rgba(229, 127, 31, 0.28);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

body.lw-enhanced .botao-enviar:hover {
    transform: translateY(-2px);
    box-shadow: 0 14px 32px rgba(229, 127, 31, 0.34);
}

body.lw-enhanced .info-bloco {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: 16px;
    padding: 22px 24px;
    margin-bottom: 14px;
    box-shadow: var(--lw-shadow-soft);
    transition: transform 0.2s ease, border-color 0.2s ease;
}

body.lw-enhanced .info-bloco:hover {
    transform: translateY(-2px);
    border-color: rgba(229, 127, 31, 0.28);
}

body.lw-enhanced .info-bloco h3 {
    color: #0a0a0b;
    font-family: var(--lw-font-display);
    font-size: 12px;
    letter-spacing: 1px;
    text-transform: uppercase;
}

/* ── Parceiros ── */
body.lw-enhanced .patrocinadores-page .card {
    border-radius: var(--lw-radius-xl);
    box-shadow: var(--lw-shadow-card);
    transition: transform 0.35s ease, box-shadow 0.35s ease;
}

body.lw-enhanced .patrocinadores-page .card:hover {
    transform: translateY(-8px);
    box-shadow: var(--lw-shadow-hover);
}

body.lw-enhanced .patrocinadores-page .btn {
    border-radius: 999px;
    background: var(--lw-gradient-orange);
    color: #101010;
    font-weight: 800;
    box-shadow: 0 8px 22px rgba(229, 127, 31, 0.3);
}

body.lw-enhanced .parceiro-page .bloco-centro {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    padding: clamp(32px, 4vw, 44px);
    box-shadow: var(--lw-shadow-card);
}

body.lw-enhanced .parceiro-page .secao-cinza .bloco-centro {
    background: linear-gradient(135deg, #0a0c12, #151820);
    border-color: rgba(229, 127, 31, 0.18);
    color: #fff;
}

body.lw-enhanced .parceiro-page .secao-cinza h2,
body.lw-enhanced .parceiro-page .secao-cinza .subtitulo {
    color: #fff;
}

body.lw-enhanced .parceiro-page .lista-destaques li {
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: 12px;
    padding: 14px 18px;
    margin-bottom: 10px;
}

/* ── Loja ── */
body.lw-enhanced .beneficio-card,
body.lw-enhanced .produto-card {
    border-radius: var(--lw-radius-xl);
    box-shadow: var(--lw-shadow-soft);
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
}

body.lw-enhanced .beneficio-card:hover,
body.lw-enhanced .produto-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--lw-shadow-hover);
    border-color: rgba(229, 127, 31, 0.28);
}

body.lw-enhanced .produto-badge {
    background: var(--lw-gradient-orange);
    color: #101010;
    font-weight: 800;
    border-radius: 999px;
}

body.lw-enhanced .produto-btn,
body.lw-enhanced .cta-loja .btn-principal {
    border-radius: 999px;
    background: var(--lw-gradient-orange);
    color: #101010;
    font-weight: 800;
    box-shadow: 0 8px 22px rgba(229, 127, 31, 0.26);
}

body.lw-enhanced .cta-box {
    background: linear-gradient(135deg, #0a0c12, #151820);
    border: 1px solid rgba(229, 127, 31, 0.2);
    border-radius: var(--lw-radius-xl);
    color: #fff;
    box-shadow: var(--lw-shadow-dark);
}

body.lw-enhanced .cta-box h2 {
    color: #fff;
}

/* ── Carrinho / Checkout ── */
body.lw-enhanced .hero-carrinho,
body.lw-enhanced .hero-checkout {
    position: relative;
    overflow: hidden;
    text-align: left;
    padding: 0;
    min-height: clamp(280px, 38vh, 380px);
    display: flex;
    align-items: center;
    background: var(--lw-banner);
    border-bottom: 1px solid rgba(255, 255, 255, 0.04);
}

body.lw-enhanced .hero-carrinho::before,
body.lw-enhanced .hero-checkout::before {
    content: "";
    position: absolute;
    inset: 0;
    background: url("../../IMAGENS/logo_lobo.png") no-repeat right 4% center / min(520px, 44vw);
    opacity: 0.58;
    z-index: 0;
}

body.lw-enhanced .hero-carrinho::after,
body.lw-enhanced .hero-checkout::after {
    content: "";
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 88% 48%, rgba(229, 127, 31, 0.12), transparent 32%),
        linear-gradient(90deg, rgba(6, 8, 12, 0.94) 0%, rgba(8, 14, 22, 0.7) 34%, rgba(8, 14, 22, 0.18) 62%, transparent 88%);
    z-index: 1;
}

body.lw-enhanced .hero-carrinho .hero-conteudo,
body.lw-enhanced .hero-checkout .hero-conteudo {
    position: relative;
    z-index: 2;
}

body.lw-enhanced .hero-carrinho .hero-frase,
body.lw-enhanced .hero-checkout .hero-frase {
    color: rgba(255, 255, 255, 0.78);
    margin-top: 16px;
}

body.lw-enhanced .pagina-carrinho .carrinho-box,
body.lw-enhanced .pagina-checkout .checkout-grid .box {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    box-shadow: var(--lw-shadow-card);
    overflow: hidden;
}

body.lw-enhanced .pagina-carrinho .item {
    border-bottom: 1px solid var(--lw-border);
    padding: 22px 24px;
    transition: background 0.2s ease;
}

body.lw-enhanced .pagina-carrinho .item:hover {
    background: rgba(229, 127, 31, 0.04);
}

/* ── Legal ── */
body.lw-enhanced .conteudo-legal {
    background: var(--lw-bg-card);
    border: 1px solid var(--lw-border);
    border-radius: var(--lw-radius-xl);
    padding: clamp(36px, 5vw, 52px);
    box-shadow: var(--lw-shadow-card);
}

body.lw-enhanced .badge-legal {
    background: rgba(229, 127, 31, 0.12);
    border: 1px solid rgba(229, 127, 31, 0.28);
    color: var(--lw-line);
    border-radius: 999px;
    padding: 8px 16px;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 1px;
    text-transform: uppercase;
}

body.lw-enhanced .conteudo-legal h2 {
    font-family: var(--lw-font-display);
    font-size: 15px;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    margin-top: 32px;
    padding-top: 24px;
    border-top: 1px solid var(--lw-border);
}

/* ── Auth ── */
body.lw-enhanced.auth-page .auth-hero {
    min-height: var(--lw-hero-h);
    height: var(--lw-hero-h);
    max-height: var(--lw-hero-h);
    background: var(--lw-banner);
}

body.lw-enhanced .auth-card {
    border-radius: var(--lw-radius-xl);
    border-color: var(--lw-border);
    box-shadow: var(--lw-shadow-card);
    padding: 36px 32px;
}

body.lw-enhanced .auth-card .btn-auth:not(.alt) {
    border-radius: 999px;
    background: var(--lw-gradient-orange);
    color: #101010;
    font-weight: 800;
    box-shadow: 0 10px 26px rgba(229, 127, 31, 0.26);
}

body.lw-enhanced .auth-card .btn-auth.alt {
    border-radius: 999px;
}

/* ── Animações reveal ── */
body.lw-enhanced .reveal-page {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.5s ease, transform 0.5s ease;
}

body.lw-enhanced .reveal-page.reveal-visible {
    opacity: 1;
    transform: translateY(0);
}

/* ── Responsive ── */
@media (max-width: 900px) {
    body.lw-enhanced .intro-provas,
    body.lw-enhanced .intro-atleta,
    body.lw-enhanced .intro-historia,
    body.lw-enhanced .intro-rotina {
        grid-template-columns: 1fr;
    }

    body.lw-enhanced .intro-imagem {
        max-width: 300px;
        margin: 0 auto;
    }

    body.lw-enhanced .item-plano {
        flex-direction: column;
        align-items: flex-start;
    }
}

@media (max-width: 600px) {
    body.lw-enhanced .content-page .stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}